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If you are like most men, you probably long to ejaculate large amounts of semen during orgasms. There are several reasons for this, the most important thing is that you can enjoy prolonged sexual pleasure as a larger semen load can help you last longer. Other reasons include a perceived "sexual power" and pleasing their partners.

You don't have to ejaculate like a professional but an increase in semen production, any increase, cannot be a bad thing surely. This article will take a look at what semen really is and the 4 things you can do to increase the amount of semen you produce during orgasm.

Basically, semen is made up of 90% seminal fluids including fructose (sugar) and proteins; sperm accounts for only about 1% of its total volume and the rest is made up of trace minerals and nutrients. Semen is thick and creamy and is supposed to be an anti-aging "food" for older women in the east but I digress here.

How can you increase your semen production? Note that some factors affecting semen prodcution can't be changed. Age and genetics affect your semen production levels and there is nothing you can do about them. Some guys just ejaculate bigger loads of semen because they are born that way or they are young. But still, there are certain things an older and less genetically endowed guy can do to level the playing field.

So here are 4 things you can do to increase your semen volume :-

1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients. Refer to my resource box for a review of a top grade semen and sperm supplement.

So, there you have it, the 4 things you can do to pump up your semen production. The last point about taking semen enhancing and boosting supplements is one of the more popular ways men opt for. It may be due to laziness or a search for a convenient solution. Whatever, it is, supplementing your diet with semen inducing pills cannot be a bad thing.

If you need help deciding on what supplements to go for, be sure to check out my author bio box below for a top grade semen producing pill called Volume Pill.