Why Eating Out Is So Bad For Your Health

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Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are eating out on a regular basis.

Appetizers and rolls are the first reason why eating out is bad for your health. When you cook at home, you usually do not prepare additional appetizers to eat before the main course because it is more work, but waiters at a restaurant push the appetizers, which can easily add an additional 500+ calories to your meal depending on what you order and how much you eat, just so that they can cushion their tip and make the restaurant more money. Restaurants also provide free rolls with butter. Eating two rolls can add another 300 calories to your meal.

A seemingly healthy salad is the next disastrous course when eating out. A salad by itself is healthy, but many restaurants will add croutons, bacon bits, cheese, and fatty dressings to the lettuce and a couple other vegetables. The result is enough fat to fulfill your fat content for the entire day. If you're going to indulge in a salad, avoid the croutons altogether and opt for apple cider or balsamic vinegar or oil and vinigrette.

Between the appetizer, rolls, salad, and first round of drinks most people have already consumed more than they ever would by cooking a meal at home. The problem is that all of these items are pushed by the waiter or their eating companions, making it even more difficult for someone struggling with their diet to say no.

The main course finally comes and you thought you ordered something healthy, fish, and steamed veggies, but what they don't mention on the menu is that vegetables are almost always soaked in butter and the fish is covered with a high calorie sauce to disguise the fact that it has been overcooked.

The problem with eating out is that everything is so readily available with no work on your part. If given the choice most people don't want to spend the time to prepare a five course meal at home, this is reserved for holidays like Thanksgiving, but when presented with the opportunity for that five course meal without having to do any of the work involved it makes it all too easy for people to say yes.

You finish your meal and the waiter comes over and makes a point of asking if you'd like dessert. Then the waiter will chatter on about all of the desserts available, you think that if you split the dessert with someone else at the table it will keep you from consuming too many calories. The problem is that you have already consumed too many calories before the dessert menu has even been presented. Also, even if you do split a desert you can easily be consuming another 500 calories.

When all is said and done, your one meal out most likely contains more calories than you should be consuming in an entire day. It is best not to test your will power when it comes to your diet. The next time someone suggests eating out, quickly think of a delicious meal that can be cooked at home for a fraction of the calories. This will give you control over how your food is prepared, not to mention that eating at home will also save you hundreds of dollars per month.

If time constraints is the main reason why you like to eat out instead of in, you can plan and cook meals on a Sunday afternoon that will last you the entire week. Simply cook and freeze. When you are ready to eat, take your home cooked meal out of the freezer and reheat either over the stove or in the microwave. In five minutes you can have a healthy and filling meal for your entire family. And if you would rather not spend your Sunday afternoon in the kitchen all day, there are plenty of 5, 10 and 15 minute meal cookbooks, that will offer you quick and easy dining solutions.

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Drinking cola causes bone mineral loss in women, researchers find

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According to new research published in the American Journal of Clinical Nutrition, older women who drink cola may experience a decrease in bone density -- a precursor to osteoporosis.

Researchers from Tufts University, led by director of epidemiology Katherine Tucker, examined dietary questionnaires and bone density measurements of more than 2,500 people whose average age was just younger than 60. Bone mineral density measurements were taken from the spine and three different sites on the hips.

The researchers found that in women, consumption of carbonated cola beverages was associated with lower bone mineral density at all three hip measurement sites. The results took into consideration the women's age, calcium and vitamin D intake, menopausal status and use of cigarettes or alcohol.

However, the researchers did not see the same association between colas and bone density in men, who reported drinking an average of six carbonated beverages per week -- five of which were colas. The study authors were unclear on why colas seemed to affect women more than men.

"The more cola that women drank, the lower their bone mineral density was," the authors wrote. The researchers did not find an association between non-cola carbonated drinks and bone loss, which they attribute to the fact that colas contain phosphoric acid, which is not found in non-cola drinks. Diets low in calcium and high in phosphorus can promote bone mineral loss, the researchers wrote.

"Further controlled studies should be conducted to determine whether habitual cola drinkers may be adversely affecting their bone health by regularly consuming doses of phosphoric acid that do not contain calcium or another neutralizing ingredient," the researchers wrote, adding that "women concerned about osteoporosis may want to steer away from frequent consumption of cola until further studies are conducted."

Natural health advocate Mike Adams, author of "The Five Soft Drink Monsters," says carbonated sodas -- especially colas -- are highly acidic. "In order to buffer that acidity, the body strips minerals like calcium from the skeletal system, thereby reducing the mineral density of bones," Adams said. "This is how soda consumption directly promotes osteoporosis."

by: Jessica Fraser Natural


Women of all ages who regularly drink cola run a much higher risk of developing the brittle bones disease osteoporosis than women who don't drink cola, according to a new study by Tufts University researchers.

The study, published in the American Journal of Clinical Nutrition, examined 2,500 men and women and found that regardless of age and calcium intake, the women who regularly drank cola experienced loss of bone mineral density. The bone loss was not observed in men or in women who drank non-cola carbonated beverages.

The researchers gave the study participants a questionnaire on their diets, and measured bone density at the spine and in three different locations on the hips. Women who drank four or more colas per week had lower bone mineral density at the three hip locations, but did not experience bone mineral density loss at the spine.

The study disposed of the idea that women who drink cola regularly can offset bone mineral density loss by drinking milk or taking calcium supplements. The researchers found that milk consumption was the same among women who drank cola regularly and those who did not. Only those who drank massive amounts of cola experienced some benefit from milk consumption.

The researchers are uncertain what ingredient in cola affects women's bone health, but they hypothesize that phosphoric acid may turn the blood too acidic, which causes the body to take calcium from the bones to balance out the acidity.

Consumer advocate Mike Adams, author of "The Five Soft Drink Monsters," says drinking diet or regular soda -- not just cola -- directly promotes loss of bone mineral density.

"This is due to both the high phosphoric acid content and the liquid sugar known as high-fructose corn syrup," Adams said. "Both ingredients actually strip bone minerals right out of the body, especially in women."

by: Jessica Fraser


The Green Tea Diet Can Provide Vital Health Benefits

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It appears that a green tea diet has some of the same properties that golden elixirs, fountains of youth and magic potions all have. If there is a risk for Alzheimer's in your family, then a green tea diet may delay the onset of this disease.

This has been the conclusion of a recent study that was done in Britain. It discovered that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season you should incorporate a green tea diet into your daily routine because it will help you to fight off the flu. This is because the substance in green tea that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate. This has been proven in a recent scientific paper by the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.

However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising. If you are unable to diet, then the green tea diet may be just what you have been looking for as it will allow you to expend energy without a lot of exercise. Combine that with the fact that it is all natural and you have got yourself a winner.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea pills that you can take as a dietary supplement. These usually come in 500 mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.

So, regardless of how you take green tea, the benefits of a green tea diet simply cannot be ignored. Of course, it is possible to ignore these facts but why would you want to?

by Ann Marier


4 Crucial Things You Can Do To Increase Semen Production

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If you are like most men, you probably long to ejaculate large amounts of semen during orgasms. There are several reasons for this, the most important thing is that you can enjoy prolonged sexual pleasure as a larger semen load can help you last longer. Other reasons include a perceived "sexual power" and pleasing their partners.

You don't have to ejaculate like a professional but an increase in semen production, any increase, cannot be a bad thing surely. This article will take a look at what semen really is and the 4 things you can do to increase the amount of semen you produce during orgasm.

Basically, semen is made up of 90% seminal fluids including fructose (sugar) and proteins; sperm accounts for only about 1% of its total volume and the rest is made up of trace minerals and nutrients. Semen is thick and creamy and is supposed to be an anti-aging "food" for older women in the east but I digress here.

How can you increase your semen production? Note that some factors affecting semen prodcution can't be changed. Age and genetics affect your semen production levels and there is nothing you can do about them. Some guys just ejaculate bigger loads of semen because they are born that way or they are young. But still, there are certain things an older and less genetically endowed guy can do to level the playing field.

So here are 4 things you can do to increase your semen volume :-

1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients. Refer to my resource box for a review of a top grade semen and sperm supplement.

So, there you have it, the 4 things you can do to pump up your semen production. The last point about taking semen enhancing and boosting supplements is one of the more popular ways men opt for. It may be due to laziness or a search for a convenient solution. Whatever, it is, supplementing your diet with semen inducing pills cannot be a bad thing.

If you need help deciding on what supplements to go for, be sure to check out my author bio box below for a top grade semen producing pill called Volume Pill.

by Gary T


Vegetarian Diet Weight Loss

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Do you have a weight problem? Are you dealing with obesity and the gamut of issues related with being overweight like a greater risk of colon problems and heart disease? Sadly, the latest statistics show that in America, 60% people are either overweight or obese.

All over the world, cardiovascular surgeons and dieticians have been recommending a high fiber diet for successful weight loss. Research has shown the key role played by a balanced diet in prevention of chronic illnesses and longevity. A balanced diet should be low in animal products and fat, and high in vegetables, fruits and any other high fiber foods.

A balanced diet, by its very definition tends towards 'vegetarianism.' Such a diet can help regulate digestion, maintain healthy cholesterol and blood sugar levels. However vegetarianism is not a short-term diet - it's a lifestyle choice. Research shows a statistical correlation between long term vegetarianism and more physical activity and less smoking and drinking related toxicity. Vegetarians also show lower death rates from chronic disease.

There are various types of vegetarians:

* Vegans or strict vegetarians - They do not eat or use any animal products. Fur and leather is avoided along with edible products of animal origin like honey. Their staple diet is rich in vegetables, fruits, legumes, grains, seeds and plant based fats.

* Raw vegans - They are vegans whose diet consists of largely raw vegan foods. This includes foods like sprouted grains, fermented foods, and untreated plant fats. In recent years, this diet has become popular because it is provides a simple and tasty way to weight loss. Raw vegan foods also have high fiber content so people don't feel hungry on this diet.

* Lacto-ovo vegetarians - They include dairy products (lacto) and eggs (ovo) in their diet along with fruits and vegetables. This diet provides a great way to transition from a non-vegetarian diet to a vegetarian diet because its not as strict as vegans.

* Pesco- and Pollo-Vegetarians - Pesco-vegetarians include fish in their diet whereas pollo-vegetarians include chicken. Thus, these cannot be strictly included in vegetarianism. However, they are strong advocates of healthy and organic food choices for detoxification and health reasons.

A vegetarian diet, regardless of its form, gives a weight loss benefit mainly due to its calorie density. This means that a fiber rich diet fills you up quicker, and helps curb your appetite. That is a natural way to eat less and shed excess weight.

However, even vegetarians need to watch their overall calorie intake to remain healthy. A vegetarian brownie or lasagna can add to the waistline as easily as burgers and fries. If you go vegetarian, you must have a variety of plant based foods and high fiber whole grains and avoid fatty foods to maximize benefits.

If you are concerned with good health and a long life, you must consider vegetarianism or at least increase your intake or raw foods and fiber. Along with weight loss benefits, a vegetarian diet can increase our energy levels and reduce risk of chronic diseases. Isn't that worth considering?

by Brandon H. Masters


Combating Obesity By: Daniels Charles

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New ambulances for fat patients will run on roads from February next year in the Australian state of Victoria. The $3 million funding package will transport patients weighing up to 350 kg and include specialist equipment such as heavy-duty wheelchairs, stretchers and lifters.

The new funding comes as Victoria's obesity crisis worsens with rising numbers of "morbidly obese" people admitted to hospital.

The epidemic is taking its toll on paramedics, who face occupational health and safety risks in lifting obese patients.

State Government statistics show almost half of all Victorian adults are overweight or obese. Childhood obesity is particularly worrying doctors with children as young as four battling weight problems.

Hospitals are spending thousands of dollars on the installation of bariatric equipment. Last year the Royal Melbourne Hospital opened a purpose-built room with extra-wide doorways and bathroom, reinforced toilet, arm rails and beds to hold patients from 350 kg to 500 kg.

In US an estimated 64 percent of adults are either overweight or obese.

As per National Health and Nutrition Examination Survey, U.S. obesity-attributable medical expenditures have crossed $75 billion. The number of obese children in Britain between 11 and 15 has almost doubled over the past 10 years. A study at Escorts Heart Institute and Research Centre puts over half going for executive health check ups in Delhi are overweight, having high blood pressure and high blood fats.

Global scenario is alarming given that obesity promotes many chronic diseases, including type two diabetes, cardiovascular disease, several types of cancer, and gallbladder disease. Latest research says breast cancer and obesity are closely linked. While long term measures like a healthy life style, nutritious diet and regular physical activity are necessary, short term medications to put obesity under control are needed.

Among various medications Xenical and Reductil are popular.

Xenical is a prescription medicine that blocks the action of the fat-digesting lipase enzymes in the intestine. This stops around 30 percent of the fat one takes from being absorbed. It just passes through our digestive system and we lose weight as a result.

In clinical trials, almost twice as many patients who received Xenical, achieved an average weight loss of 10 percent or more of their body weight in one year, compared to those on diet alone.

Reductil is a satiety enhancer. Its active ingredient is sibutramine hydrochloride. Reductil blocks the nerve cells that release and reabsorb serotonin. This enhances feelings of fullness so that we eat less and consequently lose weight. Both Xenical and Reductil should be used in conjunction with a reduced-calorie diet. Taking more exercise is also advisable.

Xenical and Reductil are available online and are cheap.