Let's Be Health Together ...

Researchers from Tufts University, led by director of epidemiology Katherine Tucker, examined dietary questionnaires and bone density measurements of more than 2,500 people whose average age was just younger than 60. Bone mineral density measurements were taken from the spine and three different sites on the hips.

The researchers found that in women, consumption of carbonated cola beverages was associated with lower bone mineral density at all three hip measurement sites. The results took into consideration the women's age, calcium and vitamin D intake, menopausal status and use of cigarettes or alcohol.

However, the researchers did not see the same association between colas and bone density in men, who reported drinking an average of six carbonated beverages per week -- five of which were colas. The study authors were unclear on why colas seemed to affect women more than men.

"The more cola that women drank, the lower their bone mineral density was," the authors wrote. The researchers did not find an association between non-cola carbonated drinks and bone loss, which they attribute to the fact that colas contain phosphoric acid, which is not found in non-cola drinks. Diets low in calcium and high in phosphorus can promote bone mineral loss, the researchers wrote.

"Further controlled studies should be conducted to determine whether habitual cola drinkers may be adversely affecting their bone health by regularly consuming doses of phosphoric acid that do not contain calcium or another neutralizing ingredient," the researchers wrote, adding that "women concerned about osteoporosis may want to steer away from frequent consumption of cola until further studies are conducted."

Natural health advocate Mike Adams, author of "The Five Soft Drink Monsters," says carbonated sodas -- especially colas -- are highly acidic. "In order to buffer that acidity, the body strips minerals like calcium from the skeletal system, thereby reducing the mineral density of bones," Adams said. "This is how soda consumption directly promotes osteoporosis."

by: Jessica Fraser Natural
http://www.newstarget.com/020668.html

Women of all ages who regularly drink cola run a much higher risk of developing the brittle bones disease osteoporosis than women who don't drink cola, according to a new study by Tufts University researchers.

The study, published in the American Journal of Clinical Nutrition, examined 2,500 men and women and found that regardless of age and calcium intake, the women who regularly drank cola experienced loss of bone mineral density. The bone loss was not observed in men or in women who drank non-cola carbonated beverages.

The researchers gave the study participants a questionnaire on their diets, and measured bone density at the spine and in three different locations on the hips. Women who drank four or more colas per week had lower bone mineral density at the three hip locations, but did not experience bone mineral density loss at the spine.

The study disposed of the idea that women who drink cola regularly can offset bone mineral density loss by drinking milk or taking calcium supplements. The researchers found that milk consumption was the same among women who drank cola regularly and those who did not. Only those who drank massive amounts of cola experienced some benefit from milk consumption.

The researchers are uncertain what ingredient in cola affects women's bone health, but they hypothesize that phosphoric acid may turn the blood too acidic, which causes the body to take calcium from the bones to balance out the acidity.

Consumer advocate Mike Adams, author of "The Five Soft Drink Monsters," says drinking diet or regular soda -- not just cola -- directly promotes loss of bone mineral density.

"This is due to both the high phosphoric acid content and the liquid sugar known as high-fructose corn syrup," Adams said. "Both ingredients actually strip bone minerals right out of the body, especially in women."

by: Jessica Fraser
http://www.newstarget.com/020686.html

It appears that a green tea diet has some of the same properties that golden elixirs, fountains of youth and magic potions all have. If there is a risk for Alzheimer's in your family, then a green tea diet may delay the onset of this disease.

This has been the conclusion of a recent study that was done in Britain. It discovered that a green tea diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season you should incorporate a green tea diet into your daily routine because it will help you to fight off the flu. This is because the substance in green tea that is known as L-theanine is able to increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat that you may have, without raising your heart rate. This has been proven in a recent scientific paper by the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is because an increased heart rate can lead to adverse cardiac effects.

However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising. If you are unable to diet, then the green tea diet may be just what you have been looking for as it will allow you to expend energy without a lot of exercise. Combine that with the fact that it is all natural and you have got yourself a winner.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know that there are green tea pills that you can take as a dietary supplement. These usually come in 500 mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules either.

If you are like most men, you probably long to ejaculate large amounts of semen during orgasms. There are several reasons for this, the most important thing is that you can enjoy prolonged sexual pleasure as a larger semen load can help you last longer. Other reasons include a perceived "sexual power" and pleasing their partners.

You don't have to ejaculate like a professional but an increase in semen production, any increase, cannot be a bad thing surely. This article will take a look at what semen really is and the 4 things you can do to increase the amount of semen you produce during orgasm.

Basically, semen is made up of 90% seminal fluids including fructose (sugar) and proteins; sperm accounts for only about 1% of its total volume and the rest is made up of trace minerals and nutrients. Semen is thick and creamy and is supposed to be an anti-aging "food" for older women in the east but I digress here.

How can you increase your semen production? Note that some factors affecting semen prodcution can't be changed. Age and genetics affect your semen production levels and there is nothing you can do about them. Some guys just ejaculate bigger loads of semen because they are born that way or they are young. But still, there are certain things an older and less genetically endowed guy can do to level the playing field.

So here are 4 things you can do to increase your semen volume :-

1) As semen is made up of mostly seminal fluid, an obvious thing to do is to drink lots of fluid. When your body is well hydrated, it will be able to work more efficiently and this in turn will help in semen production. Drink lots of fluid everyday.

2) Live a healthy lifestyle free of toxics and fats. Doing regular exercises and keeping fit encourages better blood circulation which will help in increasing semen volume. Smoking is a no-no while excessive drinking is also bad. Stick to a healthy lifestyle with proper nutrition for better semen production

3)Avoid wearing tight clothings especially in the crotch area. The build up of bodily heat can adversely affect semen production and sperm count. This is because the male sexual system needs a certain temperature in order to function and produce good volumes of semen.

4) Supplement your diet with health supplements like zinc oxide, Horny Goat Weed, L-Arginine, L-Lysine etc. These supplements are known to be able to boost quantity of your semen volume during ejaculation. If you find it too tedious to buy all the supplements separately, you can go for those specially blended supplements that contain all of these ingredients. Refer to my resource box for a review of a top grade semen and sperm supplement.

So, there you have it, the 4 things you can do to pump up your semen production. The last point about taking semen enhancing and boosting supplements is one of the more popular ways men opt for. It may be due to laziness or a search for a convenient solution. Whatever, it is, supplementing your diet with semen inducing pills cannot be a bad thing.

If you need help deciding on what supplements to go for, be sure to check out my author bio box below for a top grade semen producing pill called Volume Pill.

Do you have a weight problem? Are you dealing with obesity and the gamut of issues related with being overweight like a greater risk of colon problems and heart disease? Sadly, the latest statistics show that in America, 60% people are either overweight or obese.

All over the world, cardiovascular surgeons and dieticians have been recommending a high fiber diet for successful weight loss. Research has shown the key role played by a balanced diet in prevention of chronic illnesses and longevity. A balanced diet should be low in animal products and fat, and high in vegetables, fruits and any other high fiber foods.

A balanced diet, by its very definition tends towards 'vegetarianism.' Such a diet can help regulate digestion, maintain healthy cholesterol and blood sugar levels. However vegetarianism is not a short-term diet - it's a lifestyle choice. Research shows a statistical correlation between long term vegetarianism and more physical activity and less smoking and drinking related toxicity. Vegetarians also show lower death rates from chronic disease.

There are various types of vegetarians:

* Vegans or strict vegetarians - They do not eat or use any animal products. Fur and leather is avoided along with edible products of animal origin like honey. Their staple diet is rich in vegetables, fruits, legumes, grains, seeds and plant based fats.

* Raw vegans - They are vegans whose diet consists of largely raw vegan foods. This includes foods like sprouted grains, fermented foods, and untreated plant fats. In recent years, this diet has become popular because it is provides a simple and tasty way to weight loss. Raw vegan foods also have high fiber content so people don't feel hungry on this diet.

* Lacto-ovo vegetarians - They include dairy products (lacto) and eggs (ovo) in their diet along with fruits and vegetables. This diet provides a great way to transition from a non-vegetarian diet to a vegetarian diet because its not as strict as vegans.

* Pesco- and Pollo-Vegetarians - Pesco-vegetarians include fish in their diet whereas pollo-vegetarians include chicken. Thus, these cannot be strictly included in vegetarianism. However, they are strong advocates of healthy and organic food choices for detoxification and health reasons.

A vegetarian diet, regardless of its form, gives a weight loss benefit mainly due to its calorie density. This means that a fiber rich diet fills you up quicker, and helps curb your appetite. That is a natural way to eat less and shed excess weight.

However, even vegetarians need to watch their overall calorie intake to remain healthy. A vegetarian brownie or lasagna can add to the waistline as easily as burgers and fries. If you go vegetarian, you must have a variety of plant based foods and high fiber whole grains and avoid fatty foods to maximize benefits.